GIVE US 7 DAYS
[TO PROVE] YOU DON’T HAVE
TO DREAD CARDIO DAYS
★★★★★ average from 3,500+ riders
WHAT YOU’LL EXPERIENCE IN 7 DAYS
ENERGY
Classes that energize your day, not drain. Leave on an endorphin high.
RESULTS
Better mood, elevated endurance + the momentum to build a routine.
MOTIVATION
Music, coaching + community will be the highlight of your day—not the chore.
HOW IT WORKS
ADD FREE WEEK TO CART
One simple step gets you on the schedule.
SHOW UP 10 MIN EARLY (!!!)
We’ll guide you through everything, set you up +
make sure you’re ready to rock before class.
GO TO WORK
The lights are low, the vibes are high.
Get lost in the music + the movement.
RINSE + REPEAT
Your 7 day trial starts when you take your 1st class. After that, book as many classes as you’d like — we recommend 3-4 to really feel a shift.
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I couldn’t be happier with the instructors, class format, space + all around kindness that exists here.
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Every single instructor is amazing, the vibes are always 10/10.
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HIGHLY RECOMMEND! Hands down the best workout in town.
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Class was AMAZING!! I felt equally challenged + strong while riding.
UPCOMING SCHEDULE
1 WEEK FROM NOW,
YOU COULD
1 Have better, sustainable ENERGY
2 See RESULTS mentally + physically
3 LOOK FORWARD to your workout
You got questions? We got answers.
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45 minutes of heart-pumping, sweat-dripping, mood-boosting, "woo"-inducing choreography on a bike. High-intensity, low-impact movement engineered to shake up the norm + prove working out can be fun.
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Absolutely! Your instructor will cue + demo movements as your mirror image to ensure the class moves in unison.
We understand it can be a little intimidating at first, but our classes are designed for all levels + we encourage everyone to take each class at their own pace.
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Don’t sweat it! Our instructors offer modifications for many of the movements, so you will have options!
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We will sprinkle a few intro classes into the schedule, but FEAR NOT! All of our classes are designed for all levels.
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We recommend tight-fitting, sweat-wicking apparel, but wear whatever you’re comfortable in + makes you feel like a badass.
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No, you do not need to wear cycling shoes, but we recommend using them (we offer them for free!) for safety + efficiency. If you prefer to wear traditional athletic shoes, our pedals have shoe baskets you can use.
If you’d like to bring your own cycling shoes, our bikes are compatible with SPD cleats.
[ For more Q+A, visit our FAQ page ]