GIVE US 7 DAYS
[TO PROVE] YOU DON’T HAVE
TO DREAD CARDIO DAYS
★★★★★ average from 3,500+ riders
WHAT YOU’LL EXPERIENCE IN 7 DAYS
ENERGY
Classes that energize your day, not drain. Leave on an endorphin high.
RESULTS
Better mood, elevated endurance + the momentum to build a routine.
MOTIVATION
Music, coaching + community will be the highlight of your day—not the chore.
HOW IT WORKS
ADD FREE WEEK TO CART
One simple step gets you on the schedule.
SHOW UP 10 MIN EARLY (!!!)
We’ll guide you through everything, set you up + make sure you’re ready to rock before class.
GO TO WORK
The lights are low, the vibes are high. There’s an energy pulsing through the studio that invites you to get lost in the music + the movement.
RINSE + REPEAT
Your 7 day trial starts upon taking your 1st class (not upon purchase). Once you’ve done that, book as many classes as you’d like — we recommend 3-4 to really feel a shift.
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Every single instructor is amazing, the vibes are always 10/10.
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I couldn’t be happier with the instructors, class format, space + all around kindness that exists here.
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HIGHLY RECOMMEND! Hands down the best workout in town.
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Class was AMAZING!! I felt equally challenged + strong while riding.
THE WORKOUT
45 minutes of heart-pumping, sweat-dripping, mood-boosting, "woo"-inducing choreography on a bike. Our classes are designed for all levels + we encourage everyone to take each class at their own pace.
THE COMMUNITY
We are a collection of diverse + dynamic individuals bound together by our willingness to clip in + go to work. We may have different aspirations, but we are like-minded in our approach.
THE STUDIO
The energy pulsing through the studio invites you to get lost in the music + the movement. It’s the perfect place to step out of your comfort zone, out of your head + into a better version of yourself.
THE INSTRUCTORS
Equal parts teacher, entertainer, therapist + cheerleader — just the sprinkle of attitude you need to take your physical, mental + emotional wellness to the next level.
THE EXPERIENCE
It’s group fitness for the individual. We honor + support what it means to be unique + have individual goals, but firmly believe in the power of collective strength.
TRY 1 WEEK FREE!
ARE YOU READY TO RIDE?
HERE’S WHAT YOU NEED TO KNOW.
FUEL UP
Make sure to hydrate well + have a light snack (you don’t want to ride on an empty tank).
SHOW UP
Arrive at the studio at least 15 minutes prior to class so we can show you around, check you in + introduce you to your instructor.
CLIP IN
Our team will outfit you with cycling shoes (free every time), help you set up your bike + go over the basics.
GO TO WORK
It’s “go time”! Your instructor will cue + demo all movements, but do as much or as little as you feel comfortable doing.
You got questions? We got answers.
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45 minutes of heart-pumping, sweat-dripping, mood-boosting, "woo"-inducing choreography on a bike. High-intensity, low-impact movement engineered to shake up the norm + prove working out can be fun.
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Absolutely! Your instructor will cue + demo movements as your mirror image to ensure the class moves in unison.
We understand it can be a little intimidating at first, but our classes are designed for all levels + we encourage everyone to take each class at their own pace.
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Don’t sweat it! Our instructors offer modifications for many of the movements, so you will have options!
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We will sprinkle a few intro classes into the schedule, but FEAR NOT! All of our classes are designed for all levels.
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We recommend tight-fitting, sweat-wicking apparel, but wear whatever you’re comfortable in + makes you feel like a badass.
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No, you do not need to wear cycling shoes, but we recommend using them (we offer them for free!) for safety + efficiency. If you prefer to wear traditional athletic shoes, our pedals have shoe baskets you can use.
If you’d like to bring your own cycling shoes, our bikes are compatible with SPD cleats.
For a more robust Q+A, please visit our FAQ page or drop us a line.